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Quotes, Poems, and Prayers


The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.

Bertrand Russel


The fact that an opinion has been widely held is no evidence whatever that it is not utterly absurd.

Bertrand Russell


The time you enjoy wasting is not wasted time.

Bertrand Russell


Ah, women. They make the highs higher and the lows more frequent.

Friedrich Nietzsche


I used to think that the worst thing in life was to end up all alone. It’s not. The worst thing in life is ending up with people who make you feel all alone.

— Robin Williams

Invictus

By William Ernest Henley

Out of the night that covers me,

      Black as the pit from pole to pole,

I thank whatever gods may be

      For my unconquerable soul.


In the fell clutch of circumstance

      I have not winced nor cried aloud.

Under the bludgeonings of chance

      My head is bloody, but unbowed.


Beyond this place of wrath and tears

      Looms but the Horror of the shade,

And yet the menace of the years

      Finds and shall find me unafraid.


It matters not how strait the gate,

      How charged with punishments the scroll,

I am the master of my fate,

      I am the captain of my soul.

I don’t want to be alone, I want to be left alone.

— Audrey Hepburn

I'm just tryin' to get by, bein' quiet and shy,

In a world full of pushin' and shoven'

Jimmy Buffett

 “O God and Heavenly Father, grant to us the serenity of mind to accept that which cannot be changed, courage to change that which can be changed, and wisdom to know the one from the other through Jesus Christ, our Lord, Amen.”

Jan 26, 2023

Reinhold Niebuhr

River gets deeper not shallow

The further you move down the stream

Wonderin' if I can keep up

As I race to keep up with my dreams

How they shine and glitter and gleam

Jimmy Buffett

Prior to the advent of brain, there was no color and no sound in the universe, nor was there any flavor or aroma and probably little sense and no feeling or emotion.. Before brains the universe was also free of pain and anxiety.

Roger Speery
Semrad taught us that most human suffering is related to love and loss and that the job of therapists is to help people "acknowledge, experience, and bear" the reality of life - with all its pleasures and heartbreak.
Bessel Ban Der Kolk, M.D.

Everything may seem broken, but that was just as true when I was growing up in the 1970’s and when my parents were growing up in the 1930’s. It is the story of humanity.

The Anxious Generation,

Jonathan Haidt

"Opinion is really the lowest form of human knowledge.  It requires no accountability, no understanding.

The highest form of knowledge is empathy.  But it requires us to suspend our egos and live in another's world. "
Bill Bullard